Nervous System Workshops- NERVOUS SISTERS
For Leadership & Teamwork: Regulate to Lead
Purpose:
Empower leadership teams to manage pressure, foster psychological safety, and enhance team communication through the science of stress and self-regulation.
Key Features:
· Workshops that explore neuroscience and practical regulation strategies.
· Half-day introductory sessions for leaders and team members to understand their nervous system and develop essential regulation skills.
· Comprehensive 1–2-day training for deeper implementation adapted to your specific workplace culture and challenges.
· Ongoing support with follow-up sessions (face-to-face or online) to embed learning and address emerging needs.
Outcome:
Regulated, high-performing teams that communicate effectively and maintain a positive, supportive environment where everyone can thrive.
Learn How Nervous System Regulation Workshops can Reduce Stress, Prevent Burnout, and Support Clearer, More Grounded Decision Making
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Our Programs: Tailored Support for Educators and Leadership Teams
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Support for creating emotionally safe learning environments where all students and staff can succeed.
Purpose: Equip teachers, early childhood educators, and support staff with evidence-based tools to understand and respond to behaviour through the lens of nervous system awareness and emotional safety.
Key Features:
· Workshops designed to translate the science of regulation into practical classroom strategies.
· Focus on building a common language for regulation and emotional safety across the whole school.
·Step-by-step process: free initial consultation, in-depth needs assessment, practical workshop delivery, and ongoing post-program support.
·Focus on building a common language for regulation and emotional safety across the whole school.
Step-by-step process: free initial consultation, in-depth needs assessment, practical workshop delivery, and ongoing post-program support.
How We Work With You
1. Step 1: Free initial consultation to discuss your school or organisation’s specific needs.
2. Step 2: Customised workshop or training program delivery for your team.
3. Step 3: Follow-up sessions and ongoing consultation to sustain and deepen the positive impact.
Our two distinct programs provide targeted, practical solutions whether you’re seeking to strengthen leadership and teamwork or to support educators in creating emotionally safe, well-regulated learning environments.
All sessions are delivered by a skilled facilitator and professionals with extensive experience in nervous system regulation and workplace wellbeing.
Nature • Nurture • Nourish Retreat MAY 2026
Less than 2 hours from Melbourne | 196 acres of serenity
Step into a sanctuary of healing, learning, and deep connection at the Nature • Nurture • Nourish Retreat, lovingly curated by three sisters united in their passion for holistic wellbeing. Nestled on a breathtaking 196-acre private property, this immersive experience blends education, yoga, and Qigong with the restorative power of nature.
Each sister brings her unique wisdom:
A compassionate yoga teacher guiding you through mindful movement and breath.
A nurturing nurse and Qigong teacher offering gentle energy practices to restore balance.
A skilled trauma therapist specializing in EMDR and somatic therapy, creating space for deep emotional healing.
Your stay includes:
Private luxury cottages with fireplaces, deluxe bedding, and modern comforts.
Access to a saltwater pool for relaxation and renewal.
Nourishing meals, soul-enriching workshops, and time to simply be.
Whether you're seeking restoration, growth, or connection, this retreat is a heartfelt invitation to come home to yourself.
THE PROGRAM-
Week 1 - Understanding YOUR Nervous System
Learn the science behind our nervous system and how we operate in our everyday life. Understand your auto-nomic nervous system and gain the tools to practice bringing regulation into your body. Learn to give your body moments of rest, how to sense when you are activated or triggered, and learn how your body operates by mapping your own unique nervous system.
Incorporating vagal toning movement.
Week 2 - Understanding our relationships through a polyvagal and attachment lens
This week we will explore the difference between self and co-regulation and how to sense your body when around certain people. Gain the tools to practice coming into secure attachment and safety in your relationships. Understand how the way the body communicates with others and interacts with our environment.
Integrating yoga & breath work (breath and vocal toning for vagus reset).
Week 3 - The dysregulated body (burn out)
Learn the science behind chronic stress and nervous system dysregulation. Gain the tools to re-engage with your own innate boundaries. Begin tuning in to the language of your body. Learn the foundation exercise of orienting, engaging your felt sense and tracking your sensations. Build your resources bank to support your nervous system.
Integration of regulation yoga practices.
Email any questions about the workshop to peta@breathcounselling.com.au