Learn How Nervous System Regulation Workshops can Reduce Stress, Prevent Burnout, and Support Clearer, More Grounded Decision Making

About NervousSisters:

Kellie brings decades of experience working in the corporate world, alongside her leadership in embodied wellbeing as co- founder of YachtClub Yoga. Her background allows her to connect with teams under pressure and offer regulation-focused tools that make sense in demanding environments.

Peta is a mental health social worker and founder of BreathCounselling. She also works in public health, educating others on the neuroscience of regulation and trauma-informed care. Her work bridges science and lived experience to support meaningful change.

These workshops are ideal for organisations wanting to shift from “coping” to prevention, empowering staff with the skills to recognise early signs of overwhelm, regulate effectively, and create environments that support nervous system safety.

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For Leadership & Teamwork: Regulate to Lead

Purpose:

Empower leadership teams to manage pressure, foster psychological safety, and enhance team communication through the science of stress and regulation.

Key Features:

·         Workshops that explore neuroscience and practical regulation strategies.

·         Half-day introductory sessions for leaders and team members to understand their nervous system and develop essential regulation skills.

·         Comprehensive 1–2-day training for deeper implementation adapted to your specific workplace culture and challenges.

·         Ongoing support with follow-up sessions (face-to-face or online) to embed learning and address emerging needs.

• EDUCATOR

• Focus:

• Nervous system literacy for behaviour management

• Understand Vicarious Trauma, Burn Out, Empathy Fatigue & Compassion

• Building classrooms based on safety and connection

• Preventing burnout in caring professions

• Tools for co-regulation with student

• CORPORATE & WORKPLACE CULTURE

• Focus:

• Creating psychologically safe workplaces

• Preventative wellbeing strategies to manage Burn Out.

• Emotional regulation for high-stress corporate environments

Workshop Packages & Pricing

Investment Basic Package — $3,000

A comprehensive foundation package designed to support nervous system education, prevention, and practical integration.

Includes:

• 2.5-hour Workshop
  Our 2.5-hour workshops blend accessible neuroscience with your chosen focus area

• —such as vicarious trauma, burnout, empathy fatigue, or compassion—and integrate practical, embodied strategies that teams can use immediately in their daily work

• 30-minute Q&A Session
  Space for real-time questions, team reflection, and applied learning.

• Resource Pack
  Accessible handouts, regulation tools, and workplace strategies for ongoing use.

• 1-Month Post-Workshop Integration Support

  • 1-hour Breath & Movement Class (online or in-person)
    Guided practice to reinforce embodied regulation skills.

  • 1-hour Follow-Up Q&A Session
    Practical support to embed strategies into daily workflow and team culture.

Optional Extras

Optional add-ons can be tailored to your organisation’s needs:

Monthly Support Package

• Additional 2–2.5 hour follow-up workshop

• Monthly breath & movement / yoga class

• Ongoing Q&A or reflective practice groups

• Topic-specific workshops (e.g., leadership, trauma-aware communication, coregulation in teams)

Team Wellbeing Enhancement Options

• Staff wellbeing consultations

• Leadership coaching on trauma-aware culture

• Resource development or custom tools for your team

• Mini training videos for internal use

• Onsite regulation stations or workplace wellbeing activations

Custom Packages

If your organisation has specific goals, we can design a tailored program that supports preventative wellbeing, culture change, and sustainable practices.

How We Work With You

1.      Step 1: Free initial consultation to discuss your school or organisation’s specific needs.

2.      Step 2: Customised workshop or training program delivery for your team.

3.      Step 3: Follow-up sessions and ongoing consultation to sustain and deepen the positive impact.

Our two distinct programs provide targeted, practical solutions whether you’re seeking to strengthen leadership and teamwork or to support educators in creating emotionally safe, well-regulated learning environments.

All sessions are delivered by a skilled facilitator and professionals with extensive experience in nervous system regulation and workplace wellbeing.

Delivering Impact through Workshops

We’ve facilitated workshops for a range of organisations, including the Australian Association of Social Workers (AASW) and School Can’t, Australia focusing on nervous system regulation, workplace wellbeing, and trauma-informed practice.

Feedback from AASW participants:

• “Did the training meet your expectations and provide valuable insights and skills for your professional development?”
  Average rating: 4.8 / 5

• “The presenters were engaging and knowledgeable.”
  Average rating: 4.8 / 5

• Participant comments:

  • “A very good mix of information and interaction.”

  • “Kellie and Peta are excellent presenters — the information was easy to hear and learn.”

  • “The mix of mediums, including breathwork exercises, clear instructions, and interactive discussion, made the workshop engaging and practical.”

We’re proud to deliver workshops that are evidence-based, engaging, and tailored to the needs of each audience.